January will be a free months trial period for Spinners. All are welcome to attend any of the following sessions (15 places available).

Monday;  10.00 - 10.45 (Rene), 17.30 - 18.10 (Joanne), 18.15 - 19.00 (Joanne)

Tuesday;  17.00 - 17.45 (Joanne), 17.50 - 18.40 (Margaret)

Wednesday;  09.30 - 10.15 (Margaret), 17.30 - 18.10 (Rene), 18.15 - 19.00 (Lisa)

Thursday;  17.30 - 18.10 (Lisa), 18.15 - 19.00 (Lisa)

Friday;  10.00 - 10.45 (Rene)

Saturday;  10.00 - 10.45 (Margaret)

For bookings contact gym reception staff, or book via the online booking system.

Januaries free classes include an introductory ride which will focus on bike set up and riding techniques for those who are new, or returning to Spinning.

You will still get a good aerobic workout for approx 30 minutes of the first session.

"We look forward to you joining us"

The Indoor Cycling Team